Blog

What To Eat Before and After A Workout.

Did you know that if you are an athlete or someone who exercises on a regular basis what you eat before and after your workouts is just as, if not more, important as your workout itself? The problem is when it comes to nutrition people are usually totally confused about what they should be eating. Read More

The High Cost of Animal Based Diets

Animal based diets have been at the forefront since perhaps the beginning of the modern world. However, it seems, with the state of the world, and the high cost of animal based diets, things are about to change…drastically. In today’s blog, I will discuss the issues that come from eating high animals-based diets and what Read More

What Are Micronutrients?

In my last blog, I answered the question, “What Are Macronutrients?” In this blog, I will answer the questions of “What are Micronutrients” and why are they so important to our health? The science of nutrition is fascinating. There’s much research that’s been done on nutrition in the body and yet there is still a Read More